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Ask the Trainer: Get guidance on working with enemy images and exercises that bring relief.

Trainer tip: Be aware of your inner jackal chatter today and make a commitment to listen for the underlying needs they are trying to tell you about.

Explore how NVC and Ken Wilber’s Integral Framework align, overlap, and complement each other.

Learn to channel anger into mutual caring and peace through conflict mediation and brain science.

Inbal answers a parent's question about praise and offers a perspective on how praise translates into the NVC framework.

Some arguments stay stuck because each person thinks it's about the content of the argument, rather than the needs each person is attempting to protect. When the needs get attached to the strategies a "no way out" scenario gets created. Instead, fully step into one another's worlds and connect to the feelings and needs behind the strategy each party is putting forth. Read on for six elements to creating empathic connection.

Certified CNVC Trainer Roxy Manning, Phd, shares three steps on how to reflect on what needs are being served when deciding to implement a strategy.

Trainer Tip: Here are some options for tense moments in conversations: try a "redo", understand and recognize your habits, pause to regroup, empathize with the person so they feel heard, check your mind frame before speaking, and name some appreciations about one another.

Rita Herzog shares how to stay true to your needs while extending empathy in family relationships.

Explore NVC’s core elements alongside universal spiritual principles.