

NVC Resources on Empathy
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Explore how social systems shape personal experience, and how nonviolence can support healing.
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Join Susan Skye in this hour-long audio recording to learn how to experience the NVC consciousness as an embodied, living practice of the 'Living Energy of Needs." This recording includes a supportive learning exercise and tips for expressing needs in a non-mechanical way.
"Over the years, I have noticed that people -- including trainers and facilitators -- use the words of the NVC process without full connection to life energy, often resulting in a failure to get to a full connection with actual life energy of these qualities that we have named "needs." This results in a mechanical communication model, rather than a true empathic connection. Join me in learning how to share NVC as an embodied, living practice of the 'Living Energy of Needs."
—Susan Skye -
Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.
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Learn to teach from intention, rooted in NVC principles and your audience’s real-world needs.
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Step into leadership and connection by taking full responsibility while honoring all needs.
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Penny Wassman shares this first workshop exercise as an opportunity to build connection.
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The NVC Circle of Life is a mandala illustrating the process and consciousness of Nonviolent Communication. Mandala literally means "sacred circle" and symbolizes wholeness, balance and harmony.
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Master fear through exercises, empathy, creativity and the power of truth telling.
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NVC Mingle is a fun group exercise to practice NVC principles and create quick connections with others.
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One of the most important things you can do to live a meaningful and rewarding life filled with vitality is reclaim your emotions. Eric offers a tip to reclaim your emotions, rescuing you from the numb and deadening state of “fine."

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