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NVC Resources on Exercises and Practices

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  1. Second Chances

    Second Chances

    Eric Bowers

    Trainer Tips · 1-2 minutes · 1/13/2014

    Eric offers a very brief but valuable Trainer Tip about persistence practicing NVC, sometimes a small shift in approach can make a big difference.
  2. Living Compassion in an Ever-Changing World

    Living Compassion in an Ever-Changing World

    (10 Session Course)

    Robert Gonzales

    Multi-session Course · 15 - 16 hours · 09/11/2023

    Living Compassion in an Ever-Changing World is the last course that Robert Gonzales offered before his passing in November of 2021. It is an intermediate course whose purpose is to deepen our conscious connection to our own vital life force, to develop skills that support inner healing, and to grow and strengthen daily practices that allow us to truly live life to the fullest.

  3. Fearless Loving and Living

    Fearless Loving and Living

    (4 Session Course)

    Kelly Bryson

    Multi-session Course · 6 - 8 hours · 7/28/2010

    Kelly Bryson, veteran and loved CNVC Certified Trainer, brings decades of experience to help you jumpstart your Mastery of Fear by using his unusual blend of experiential exercises, humor, empathy, original songs and stories, transformational truth telling, creativity and FRED (Frequency Resonation Energy Dynamics).
     
  4. Taking on the World

    Taking on the World

    How to Become a Change Agent (12 Session Course)

    Miki Kashtan

    Multi-session Course · 14 - 18 hours · 3/1/2021

    Are you eager to translate your vision of a world where everyone’s needs matter into a tangible reality? Do you long to discover your unique role in responding to the challenges of our times? If, so join Miki for 12 sessions that will propel you on your way!

  5. Living the Self-in-Life

    Living the Self-in-Life

    (6 session course)

    Robert Gonzales

    Multi-session Course · 7 - 8 hours · 1/10/2025

    Come. Let us journey together into our own authentic Life force: the essential living energy that permeates all of our lives.

    Your journey will begin at the center: with the divine / life force, or soul force.

    Robert Gonzales shares how this fundamental life energy is the tender expression of your inner being, or soul. It unfolds through the heart as your deepest longings, which manifest themselves in all forms of human needs and values. When you live from the energies of compassion, creativity, love, and clarity – while remaining wholly grounded and aware of needs and values – then you are living your passion… You are living the Self-In-Life.

  6. Read how an American Buddhist NVC teacher with Jewish roots reflects on how any dehumanization in the Israel-Hamas conflict can be used to justify all kinds of violence that can escalate for generations. With acknowledgment of the complexities, his desire is for us to bring in respect, dignity and peace -- for both Israelis and Palestinians. He emphasizes compassionate advocacy of all humanity amid the ongoing crisis.

  7. Connecting Feelings and Needs

    Connecting Feelings and Needs

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 11/2/2014

    Trainer Tip: When we connect our feelings to our needs, we put ourselves in a postion to get our needs met and mourn when they aren't met. Here's a practical tip you can practice daily to improve the quality of your life.

  8. “The Embodied Spirituality of Nonviolent Communication” is an introduction to NVC created from recordings of trainings Robert Gonzales offered in Hawaii in 2007 on the islands of Maui and Kauai. 

    This collection is a celebration of Robert's life and one way we can honor his outstanding work.

    The original product was a set of DVDs. NVC Academy has converted the original 3 DVD set into 5 mp4 videos. We have taken care to preserve the original product while simultaneously upgrading to HD video and remastering the audio in this new mp4 format.

  9. Listen to this newly remastered audio with seasoned Life Coach and CNVC Certified Trainers Martha Lasley and Dian Killian, to explore how you can "be the change" in your life, to live fully in integrity with your values in your work, community, faith and social action groups.

  10. Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

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