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  1. W.A.I.T: Practices For Presence And Patience

    W.A.I.T: Practices For Presence And Patience

    Jim & Jori Manske

    Practice Exercises · 2 - 3 minutes · 04/16/2022

    With these practices make space before reacting to emotion or external stimulus. This can enable your capacity to respond from your self-connection to universally shared values. With practice you can create the capacity to temporarily put impulsiveness aside, in the service of connection with yourself and others, and in service of more informed and effective strategies.

  2. How to Navigate Holiday Conversations with Family

    How to Navigate Holiday Conversations with Family

    Oren Jay Sofer

    Practice Exercises · 6 - 9 minutes · 1/15/2024

    While we can’t control other’s behavior, we can choose how we show up. With forethought and care, we can approach interactions with more clarity, love, and skill. Read on for practices that include: Choose wise attention, ask better questions, practice deep listening, structure the conversation, know your limits, speak your truth, share your personal stories, be present and recall permanence.

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