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How to Meet Hurt and Pain From the Past
Media Type:
Articles
Time Investment:
2 - 4 minutes
Date Added:
7/29/2021
Date Created:
2019
Past hurt and pain can get triggered even when it doesn't have much to do with the present. When that happens we can gain perspective by self reflecting, engaging self empathy, grounding an "anchor", noticing the present-moment safety, naming needs and making requests.
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