Mourning Our Way to Acceptance

Author Image
Trainers:
Media Type:
Articles
Time Investment:
7 - 11 minutes
Date Added:
8/12/2020

When something happens that we don't like no amount of resentment nor magical thinking will make it disappear. Instead, we can mourn to dissolve our own resistance, resentment, and numbness of resignation. Mourning can allow us to feel pain with acceptance, and without needing to be okay with what happened. Acceptance can bring us to a place where even all the anguish in the world is fully, part of life.

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