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Naming the Feeling and Need

Author Image
Trainers:

Sarah Peyton

Media Type:
Audio
Time Investment:
2 min 23 sec
Date Added:
8/16/2024
Date Created:
2021

When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational space.

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