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NVC Resources on Values

  1. Taking on the World

    Taking on the World

    How to Become a Change Agent (12 Session Course)

    Miki Kashtan

    Multi-session Course · 14 - 18 hours · 3/1/2021

    Are you eager to translate your vision of a world where everyone’s needs matter into a tangible reality? Do you long to discover your unique role in responding to the challenges of our times? If, so join Miki for 12 sessions that will propel you on your way!

  2. Taking 100% Responsibility for Every Relationship

    Taking 100% Responsibility for Every Relationship

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 4 - 6 hours · 10/27/2019

    Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.

  3. What is Nonviolent Communication?

    What is Nonviolent Communication?

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 10/26/2020

    Trainer tip: NVC focuses on shared human values and needs, and encourages the use of language that increases good will -- plus avoidance of language that contributes to resentment or lowered self-esteem. It emphasizes taking personal responsibility for choices and improving the quality of relationships as a primary goal. For today, focus on making observations without moralistic judgment in at least two of your interactions.

  4. Self-Empathy for Self-Evolution

    Self-Empathy for Self-Evolution

    (6 Session Course)

    Kelly Bryson

    Multi-session Course · 7-10 hours · 3/9/2020

    Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

  5. Use of “To Be” Verbs

    Use of “To Be” Verbs

    John Kinyon

    Trainer Tips · 1 - 2 minutes · 7/28/2010

    Ask the Trainer: “I heard a trainer say once that the ‘to be’ verbs aren’t really needs, such as to be heard, to be understood or to be valued. Can you help me understand why not?”

  6. The Ogre and the Water of Life

    The Ogre and the Water of Life

    Leo Sofer

    Audio · 48 minutes · 7/28/2010

    Listen to three interwoven tales of love, vulnerability, courage and healing by CNVC Certified Trainer and Storyteller Leo Sofer.

  7. Growing Intimacy and Expanding Love

    Growing Intimacy and Expanding Love

    Kelly Bryson

    Audio · 49 minutes · 7/28/2010

    Do you crave greater intimacy with your partner? Wish you had more ease for asking for what you want? Join relationship expert, Kelly Bryson in learning practical tips for building intimacy with your partner.

  8. Making the Most of Meetings

    Making the Most of Meetings

    Proven Steps to Boost Meeting Productivity and Enjoyment

    Rachelle Lamb

    Articles · 6 - 9 minutes · 7/21/2013

    Rachelle Lamb offers proven steps to substantially boost meeting productivity and efficiency, and make meetings more productive and enjoyable for everyone, when using NVC. Rachelle offers a series of quick tips including check-in,  take turns, pause, speak honestly, speak mindfully and more.

  9. Fear of Negative Consequences

    Fear of Negative Consequences

    Miki Kashtan

    Audio · 8 minutes · 5/12/2015

    Miki responds to a participant’s question concerning fear of consequences when speaking with a manager at work. In this excerpt, she delves into the topic of choosing to inhabit nonviolence in the workplace, affirming that fear and nonviolence are incompatible, and that nonviolence is a powerful alternative to our habitual Fight, Flight, Freeze responses.

  10. Miki responds to a 2014 NVC in Business Conference participant’s question concerning the focus on needs over other aspects of NVC in business communication.

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