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Differentiate Compassion From Rescuing
Media Type:
Practice Exercises
Time Investment:
6 - 9 minutes
Date Added:
5/11/2023
Date Created:
2023
Is it tough to see a loved one go through hardship? May you have tension building up inside and draw a rigid boundary, or feel the urgency to swoop in and try to “rescue” them with advice, consoling, cheering up, analyzing, or explaining? Instead, relax your body. Invite your emotions to flow with acceptance. Notice inner peace and expansion. See this person as someone on a journey to awakening with all its painful and joyful twists and turns.
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