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Empathy And Strategies For Overwhelm
Media Type:
Practice Exercises
Time Investment:
4 - 6 minutes
Date Added:
12/21/2022
Date Created:
2022
Making decisions from overwhelm can be costly for you and others. Instead, to get distance name overwhelm as it comes. Apply self-compassion. Be suspicious of your impulse to withdraw. Find ways to meet your needs. Tell others about your overwhelm. This may allow more support, connection and trust-building. Plan what to do to meet your needs next time you're overwhelmed. Tweak your plan.
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