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Exercise In Self Compassion
Media Type:
Practice Exercises
Time Investment:
1 - 3 minutes
Date Added:
3/2/2022
Date Created:
2022
With this exercise you'll choose an experience you had with someone where your needs were not met. You'll work with the related feelings, judgements, values, and feeling the fullness of the need even though it was not met, plus any sadness that may arise.
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