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Healing And Dissolving Chronic Anger
Media Type:
Practice Exercises
Time Investment:
4 - 6 minutes
Date Added:
2/7/2023
Date Created:
2023
It can seem like anger protects you. But it's your ability to name your needs, honor your range of feelings, and act on your needs that keeps you healthy and safe. When you remain present for an emotion and allow it to flow, it'll last just over a minute and dissolve, making room for the next layer of experience. Practice noticing any anger you have, without resistance. Set up self-empathy or space be heard empathically.
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