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Healing And Repair After A Triggering Comment
Media Type:
Practice Exercises
Time Investment:
6 - 9 minutes
Date Added:
2/4/2023
Date Created:
2023
How to get past the sting of a painful comment? Get empathy from self or another. Then connect with the commenter's feelings and needs. The more you can do this the less personally you may take it. Then work together on specific, do-able, authentic agreement about doing something differently next time, the kind that will enable you both to shift out of reactivity. Three things need to be in place for that to work.
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