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Healthy Differentiation
Learning To Be Your Authentic Self
Media Type:
Practice Exercises
Time Investment:
6 - 9 minutes
Date Added:
10/15/2022
Date Created:
2022
Healthy differentiation is key to personal growth, learning and thriving relationships. When healthy differentiation is present, you can discern what's true for you and what you are and aren't responsible for in an interaction, and can be fully who you are in the presence of others. There are a number of ways you can become aware of and cultivate healthy differentiation. Let’s look at two here: self-connection and autonomy.
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