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Integrating Inner And Outer
Media Type:
Practice Exercises
Time Investment:
1 - 2 minutes
Date Added:
2/24/2022
Date Created:
2022
This exercise brings forth presence, awareness, and witnessing regarding what you observe. And also the inner form of experiencing: thinking, feeling, sensing, longing, and noticing any inner resistance. This exercise is designed to allow self-compassion to clear the inner space, and to help you feel it as a flow of energy, presence to the other, and bring in a more relaxed experience and more availability to vulnerability.
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