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See Old Relationship Dynamics In Intimate Relationships

Author Image
Trainers:
Media Type:
Practice Exercises
Time Investment:
3 - 5 minutes
Date Added:
6/4/2023
Date Created:
2023

Learn how unconscious impulses can lead to depleting patterns. Here, we look at two forms of reactive attempts we may use to avoid future pain, and how to make conscious decisions instead. Read on for questions that can help us see if we're making decisions from a grounded place, such as taking time to reflect on values, receive support from others, and getting curious about others' views.

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