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The Importance of Anger
Media Type:
Practice Exercises
Time Investment:
2 - 3 minutes
Date Added:
6/14/2022
Date Created:
2022
Anger matters because it can let you know that you perceive a threat to universal need for yourself or someone else. It can draw your attention to something so that you can take effective action. Anger becomes a hindrance when you amp it up with your thoughts about what should(n't) happen. Instead, notice any "should" thoughts, see anger as a signal, accept that it's okay to have it, and look for feelings and needs underneath it.
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