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Focusing On What You Want
Media Type:
Trainer Tips
Time Investment:
1 - 2 minutes
Date Added:
6/10/2023
Date Created:
2005
Trainer Tip: It can be more productive and satisfying to focus on what we want than on what we don’t have or don’t like. What will help rectify the situation? What would you like someone to do now or next time? This can eliminate much of the emotional pain caused by berating yourself or others. The moment your focus is on what is wrong with your life or what's lacking, take a moment to shift it to what you want.
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