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Meeting Our Need For Exercise
Media Type:
Trainer Tips
Time Investment:
1 - 2 minutes
Date Added:
1/27/2023
Date Created:
2005
Trainer Tip: Are you meeting your needs for exercise? Consider which activities would help you meet your needs for physical and emotional health and fun, rather than focusing on what expert opinion says. If you feel overwhelmed and had a hard time sticking to the program feel free to tweak your program so that you enjoy it more.
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