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NVC Academy Co-Founder and CEO Mary Mackenzie shares her thoughts monthly in our Growing Roots newsletter. Read and enjoy Mary's current and past blog posts from her deep experience as a CNVC Certified Trainer for more than 20 years.
I have choice…
Peaceful Living Blog • 2 Minutes • 2/1/2023
That is my mantra this year. It came to me when I was headed somewhere to do something that I had wanted to do, and yet I was feeling annoyed about it because traffic was heavy and overwhelming. I then gave myself a few moments of self-empathy where I connected to the deeper needs that were propelling me to do the thing in the first place. In an instant, my annoyance and looming resentment slipped away and I felt happy and relaxed.
Happy New Year!
Peaceful Living Blog • 2 Minutes • 1/1/2023
I greatly enjoyed my New Year’s Peace Meditation yesterday as it brings together NVC enthusiasts from across the world. It is one of my favorite traditions for welcoming the New Year!
