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NVC Resources on Exercises and Practices

  1. Matching Resources to Needs

    Matching Resources to Needs

    Learning to Receive through Participating in “Money Piles”

    Miki Kashtan

    Articles · 16 - 24 minutes · 1/16/2024

    We can create processes that encourage resources (particularly money) to flow to where they are most needed. Engaging in "money piles" is one new way that can refocus conversations on real, practical problems to solve -- rather than ideological or abstract discussions about who "earned", "deserved", worked "harder", or merits more. It can tilt conversations based on transaction and obligation towards care and relationship. Read on for three examples that further illustrate how this new way of operating may even bring us closer to the type of world we all want to live in.

  2. Without Judgment or Blame

    Without Judgment or Blame

    Bridget Belgrave

    Audio · 27 minutes · 9/10/2010

    Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, talks with an interviewer after he attends an NVC and Dance Floors workshop with her. The interviewer shares his reaction to the term "Nonviolent Communication."

    • Hear first-hand how Ukrainian trainers are supporting their communities
    • Discover practical ways the worldwide NVC community may support the Ukrainian people
    • Listen as the trainers discuss the difference between NVC philosophy and NVC reality in crisis situations
    • Begin to consider how we can mobilize the global NVC community “capital” when there is crisis
  3. Self-Empathy

    Self-Empathy

    A Guided Tour and Experience

    Mary Mackenzie, Raj Gill

    Audio · 19 minutes · 4/15/2011

    Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration, and then supplement the learning with discussion and answers to questions.
  4. Enjoying Your Life

    Enjoying Your Life

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/24/2022

    Trainer Tip: The surest way to enjoy life is to do things that meet your needs. If you don’t enjoy a particular activity, consider the need you hope to meet by doing it. For instance, for each item you want to do consider the needs you're trying to meet. Connect to the joy of that need. Then for each ask: “How would I feel if I delayed finishing this item?”. Consider which items you want to continue, pause, or reprioritize. This can help increase life enjoyment.

  5. Past Stories, Present Feelings

    Past Stories, Present Feelings

    Sylvia Haskvitz

    Trainer Tips · 2 - 3 minutes · 7/29/2010

    Ask the Trainer: "I have noticed that sometimes when I am in a story-telling mood I am usually trying to prove that I am right and once I connect with a need the urge to give all the information goes away."

  6. How to Interrupt

    How to Interrupt

    Jeff Brown

    Trainer Tips · 3 - 5 minutes · 7/28/2010

    Ask the Trainer: "I feel a lot of fear or nervousness about approaching a neighbor who uses 'wastebasket talk.' Once she's engaged, there are only two techniques that interrupt the flow: leaving or interrupting."

  7. Stoking the Fires of Joy

    Stoking the Fires of Joy

    Living with Gratitude (6 Session Course)

    Kathleen Macferran

    Multi-session Course · 5 hours, 26 minutes · 7/16/2017

    Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude.  The reward?  To increase your ability to live fully present to the joy in life, even in the midst of pain.

  8. Living the Fullness of Life

    Living the Fullness of Life

    (9 Session Course)

    Robert Gonzales

    Multi-session Course · 14 - 18 hours · 03/17/2019

    How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner spaciousness that allows our life’s energies to flow. In that spaciousness both healing and inner transformation occurs. Robert’s work explores the interweaving of two co-intentions—to live life from the fullness of the “beauty of needs” and to approach every experience with deep compassion.

  9. Peace Starts At Home

    Peace Starts At Home

    (6 Session Course)

    Miki Kashtan

    Multi-session Course · 6 hours, 13 minutes · 11/4/2017

    Through your dialogues at home, where the stakes are often very high, you can increase your ability to meet the challenges of life everywhere with empathy, goodwill and authenticity. Please listen to this inspiring recorded telecourse with Miki Kashtan and learn how!

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